If you suffer from kidney stones or have ever suffered from them in the past, it is important to find a suitable diet for kidney stones. This will help to prevent kidney stones in the future, simply by taking the right foods. Your doctor should be able to help you find a kidney stone diet plan that will work for you. This will depend on the type of kidney stones that you are vulnerable to. The most common types are calcium and oxalate kidney stones, but each type may require a different diet plan. In addition, you should also know the foods that you should avoid.
There are two dietary modifications that are crucial when coming up for kidney stones diet.
The first thing that you must do is increase your fluid intake. This should be done up to the point at which your urine volume gets to 2.5 liters every day. When your urine volume is increased, the concentration of minerals in urine is decreased, and you are therefore less likely to form a stone.
The second thing that you must do is ensure that your diet only contains the recommended daily amount of calcium, and not more. Note that your calcium intake should be highest during mealtimes. This ensures that the minerals that are ingested, including oxalate, bind with calcium. This causes them to be passed out of the body through your intestines rather than passing through to the bloodstream, since they will bind with calcium once they are already in the kidneys, and this encourages the formation of kidney stones. However, you should ask your doctor or dietician about how much calcium you should take every day.
Foods that are rich in calcium include dried fruits and nuts, broccoli, beans, flax seeds and dark leafy vegetables. In addition, kidney stone diet recipes should exclude foods that are high in soluble fiber. Soluble fiber binds with calcium in the kidneys, encouraging the formation or growth of kidney stones. Foods with high levels of oxalates or vitamin C should also be avoided, since these are known to lead to the formation or enlargement of oxalate stones. Foods with oxalate include dark green vegetables, chocolate, nuts, wheat germ, soybean crackers and sweet potatoes.
Recommended kidney stones diet recipes are those that constitute a balanced diet and are low in animal protein. Again, you should find out how much protein you need and the best foods to take. Generally, the protein intake should also be limited to prevent the accumulation of excess salts that could encourage the growth or development of stones. You should also drink lemonade from real lemons, since it is high in citrate that prevents kidney stones. If you take vitamins or supplements, ensure that you let your dietician know this, since he or she may limit the amount of fish liver oil of calcium supplements that you take. A typical diet for a patient with kidney stones will include a lot of fruits and vegetables in place of canned products. Click here for more natural remedies.